Soon it will be Yule, Christmas, the Winter Solstice. Another name for this special time is The Birthday of the Unconquered Sun, or Dies Natalis Invicti Solis. One really great way to honor the Sun (and yourself) is with a series of body positions called Sun Salutations. An excellent time to begin this ritual is on the morning of the Winter Solstice just as the sun is rising, (facing east). If a sunrise Sun Salutation isn't possible, but you want to include this in your morning routine, pick a time before breakfast, and that will be fine.
Exhale and step the left leg back into plank position. Hold the position and inhale.
Exhale and lower yourself as if coming down from a pushup. Only your hands and feet should touch the floor.
7. Upward Dog
Inhale and stretch forward and up, bending at the waist. Use your arms to lift your torso, but only bend back as far as feels comfortable and safe. Lift your legs up so that only the tops of your feet and your ahnds touch the floor. It's okay to keep your arms bent at the elbow.
8. Downward dog
Exhale, lift from the hips and push back and up.
Inhale and step the right foot forward.
10. Head to knees
Exhale, bring the left foot forward and step into head-to-knee position.
11. Hands up
Inhale and rise slowly while keeping arms extended .
Exhale, and in a slow, sweeping motion, lower your arms to the sides. End by bringing your hands up into prayer position. Repeat the sequence, stepping with the left leg.
If the stick figures are not quite "doing" it for you, here's a video: