When the moon is up, go to your altar and light a white candle. Sit in the darkness with only the candlelight. Look at the floating flower and think about the wonderful powers of Nature that bring the flowers back year after year. Contemplate the way this power touches your own life.
Feel your "roots" sinking deep down into the Earth, from which you can draw sustaining energy. Feel the energy being fed back to you. Now, reach your arms upward toward the Moon. Feel its energies adding to those of the Earth. Let these energies swirl around and through you, cleansing, healing, balancing. To break the flow, place both hands on the floor. Let the energies sink back into the Earth.
From: Moon Magick