Inner Cosmos Meditation

From the space of stillness, something beautiful can flower. Life can be a song, a dance.. from that space of stillness... Where you become magnet of abundance at all levels.

How to attain that stillpoint? Concentrate the energy on the Hara, the point two inches below the navel.

That is the center from where one enters life and that is the center from where one dies and goes out of life. So that is the contact center between the body and the soul. If you feel a sort of wavering left and right and you don’t know where your center is, that simply shows that you are no longer in contact with your Hara, so you have to create that contact...

... I am so sorry to do this to you, but this post has been moved to my new website, Meditation, and can be found in its entirety here: Inner Cosmos Meditation