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Friday, December 03, 2010

Gingerbread Spell for Overeating


For this spell you will need to bake gingerbread cookies. The cookies are made the usual way, with the exception of one large cookie with a hole cut out of the middle (before baking). While rolling out and cutting the cookie shapes, spend time thinking about what it is that you are trying so hard to fill up with food. Is there an empty place inside you, a place of lack and hunger?

While the cookies are baking, find a red or gold ribbon long enough to tie around your wrist.

After the cookies are baked and cooled. Take the cookie with the hole in the middle, hold it gently in your hands and say the following charm:

There's a large empty place
In me I can't fill
I ask now the Goddess and God
If they will
When enough is enough
When more isn't right
please fill me instead
with love laughter and light
And give me just what is needed
To move through the day
In the very most possible (magical, powerful, wonderful... etc) way.
Eat the cookie slowly, savor the flavor. Tie the ribbon around your wrist to help you remember the sweetness of the moment. Repeat the charm twice more. Say the words slowly and mean every word.

Now share the rest of the cookies with family, friends, and wildlife. When that empty feeling comes again, and it will, take hold of the ribbon, and repeat the charm, remembering the sweetness of cookies and the joy of sharing, opening yourself again to the Goddess and the God.


Spell by: Madame Fortuna

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