This is a simple group exercise. All sit in a circle, with eyes closed. After taking a few deep breaths, begin a long drawn out A-U-M (OM) chant. It need not be synchronized, and is very effective in relaxing people....
... I am so sorry to do this to you, but this post has been moved to my new website, Meditation, and can be found in its entirety here: Group Om for Peace and Centering
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