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Don't try to clear your mind of thoughts: to try to do so consciously often has the opposite effect of making one tense. Let your mind range where it will. If you feel like looking around, look around! Notice the flowers, the sound of the birds, the wind through the leaves, the distant noise of traffic and people. Gradually your thoughts will quieten....
... I am so sorry to do this to you, but this post has been moved to my new website, Gypsy Magick and Lore, hosted at shirleytwofeathers.com, and can be found in its entirety here: Zee Energy Meditation