Staying Grounded

Here is an exercise in being grounded and fully present in the body. This is important before and after any spellwork or magick.

Wherever you are in this moment, as you continue to read and pay attention to the words on the screen, become aware of your feet. If they aren't on the ground, put them there and feel the earth beneath you....

... I am so sorry to do this to you, but this post has been moved to my new website, Book of Shadows, and can be found in its entirety here: Staying Grounded