Please take a seat and clear your mind of what fills it now and hear my words:
As you are sitting, close your eyes and feel the yellow of the sun..Reach up with your arms and let your fingertips touch that yellow..Now, lay back, with your arms extended and become a ray of the sun..As we all lay in a circle, we form the sun – we are all rays of this vivid starburst....
... I am so sorry to do this to you, but this post has been moved to my new website, Meditation, and can be found in its entirety here: Harvest Meditation for the Harvest Moon
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