Autumnal Grounding and Centering

Shea requires body heat (or some other form of heat) to be used. You may find that taking a little time out to reflect, meditate, or pray while melting your shea is a way to combine plants and spirituality daily. This meditation is also an excellent way to ground and center during autumn.

Sit down in a comfortable position. As someone who enjoys yoga, I do the padma asana; those of you who practice yoga might find it natural to sit this way as well (legs folded and flat to the floor). For those of you who are not so limber, simply sit in a comfortable position....

... I am so sorry, but this post has been moved to my new website, Meditation, and can be found in its entirety here: Autumnal Grounding and Centering