For this spell you will need to bake gingerbread cookies. The cookies are made the usual way, with the exception of one large cookie with a hole cut out of the middle (before baking). While rolling out and cutting the cookie shapes, spend time thinking about what it is that you are trying so hard to fill up with food. Is there an empty place inside you, a place of lack and hunger?
While the cookies are baking, find a red or gold ribbon long enough to tie around your wrist....
... I am so sorry to do this to you, but this post has been moved to my new website, Book of Shadows, and can be found in its entirety here: Gingerbread Spell for Overeating
What an excellent spell, it really focuses on the true issue of this problem.
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