- 1-2 tablespoons fennel seeds
- 1 litre filtered water
Tip: You can also chew a teaspoonful few roasted fennel seeds after meals to aid digestion. Add fennel seeds to your tea, vegetables and soups for nutrition as well as an enhanced flavour.
Note: The fennel water is for the breastfeeding mother, not the baby, the theraputic effect on colic and digestion is transferred to the baby through the breast milk.
Found at: Dr Bar